LOOK FIT
FEEL FIT
ABOUT US
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ABOUT US
ABOUT US
our CLASSES
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Enhance your overall health and well-being by, not just building strength, but developing endurance, flexibility and healthier movement patterns, to help support functional everyday movement and prevent injury.
Develop muscular and cardiovascular endurance with a variety of short, intensive and creative programs.
An opportunity to increase weights and resistance, Body Tone is focussed on developing strength, maintaining proper form and moving with intention.
A short and intense cardio-based workout designed to have you burning calories during and after your class.
Develop awareness and focus on core engagement, a workout created specifically to strengthen and train the lower back, hips, abs and pelvis, for better balance and stability.
A 30-minute, bodyweight-only, non-choreographed, high intensity interval training (HIIT) workout
WHY CORE & CURVES
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Why Core & curves
Why Core &
curves
Kids
Corner
Parking
Space
MyZone
App
Superfast broadband
Women
Only
Experienced Trainers
After each session we debrief to see how you went and how you can improve. This helps us to be more specific in helping you reach the results you’re looking for. You can also check all of your workout data on an app and use the heart rate monitor outside of our studio too.
The world’s first interchangeable heart rate monitor for the gym, outdoors or in water. Track your heart rate on your chest, arm or wrist.
What our client say
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SUCCESS STORIES
What a superstar we have!! Our beautiful Hannah is half way to our 8 weeks transformation program and she has already dropped 4.3% of body fat and gained 2.3kg of lean muscles. We are so proud of you Hannah, this shows your determination and hard work!! Keep it going girl.
A massive shout out to beautiful Bethany, one of our very first members, who has transformed her life by training consistently and eating right food with two little kids. She comes everyday doesn’t matter if it’s cold, rain or hail. She is truly an inspiration to many girls, especially to young mums who struggle in taking some time out for themselves. So whenever you see her training next time, give her a big hi five for her achievement because it is contagious Keep it up Bethany, you always make us proud
Extremely proud to announce the final scan results of Franca who completely smashed our 8 weeks transformation program. She has dropped 7.4% of body fat and gained 5.1 kgs of lean muscle mass in 8 weeks. This shows her dedication and commitment towards her health and fitness goals. She is getting leaner and stronger!! wohooo Keep going Franca, you are now unstoppable
A big shout out to our beautiful Tara who has lost around 5 kgs body weight and 2.3% body fat in just 3.5 weeks wohooooo This happens when you work super hard and stay committed to your goals. Tara started with us only 3.5 weeks ago and joined our 8 weeks transformation program. She has been very consistent with her training and nutrition. We are so proud of you Tara, just keep going!!!
ur another inspiring girl Josephine!! She is super hardworking and a very positive person. Jo has finished our 8 weeks transformation program and has lost 8.5kgs in total she is still keen to go for another round of our 8 weeks program which is starting from 8th October. She has changed her mindset and learnt how to achieve sustainable results without starving herself. Great work Jo!! You are unstoppable now
"This is only the start but I am so proud of what I have accomplished already, and I couldn’t have done it without you Maria. 3 months ago I was so unhappy with myself but had no motivation to do anything about it, until I came across Core & Curves. Joining Core & Curves has been one of the best decisions I have ever made. Not only am I physically stronger, I am mentally and emotionally stronger, knowing I can do anything I put my mind to. I love being surrounded by like minded women who are all on their own journey, wanting to better themselves. I have never known a woman so inspriring, motivating and driven as Maria and I am so happy she is part of this journey with me. This is only the beginning."