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FREE 7 DAYS TRIAL
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FREE 7 DAYS TRIAL
FREE 7 DAYS TRIAL

Our classes

Core and Curves is a safe space for women (whether they have trained for a long time, or it’s their first time stepping into a gym) to come and nurture their health, fitness and wellbeing.

  • STRENGTH CONDITIONING
  • BOOT CAMP
  • BODY TONE
  • HIIT CIRCUIT
  • CORE BLAST
  • METAFIT
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Strength and Conditioning
Enhance your overall health and well-being by, not just building strength, but developing endurance, flexibility and healthier movement patterns, to help support functional everyday movement and prevent injury.

45 Mins
BOOT CAMP
Develop muscular and cardiovascular endurance with a variety of short, intensive and creative programs.

45 Mins
BODY TONE
An opportunity to increase weights and resistance, Body Tone is focussed on developing strength, maintaining proper form and moving with intention.

45 Mins
HIIT CIRCUIT
A short and intense cardio-based workout designed to have you burning calories during and after your class.

30 Mins
CORE BLAST
Develop awareness and focus on core engagement, a workout created specifically to strengthen and train the lower back, hips, abs and pelvis, for better balance and stability.

30 Mins
CORE & CARDIO
Love your core workouts but need to get your heart pumping? Core and Cardio is for you. You’ll find a healthy balance of core-focussed and cardio-based exercises.

45 Mins
HIIT 45
Can’t get enough of HIIT? “Take two” with our 45 min version of our HIIT circuit.

45 Mins
Boxing
Develop your muscular and aerobic fitness with a hard-hitting, boxing-based workout. Working with boxing gloves and pads, this class will leave you feeling like a champion!

45 Mins
METAPWR
A metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout.

30 Mins
METAFIT
A 30-minute, bodyweight-only, non-choreographed, high intensity interval training (HIIT) workout.

30 Mins
Yoga
60 mins to nurture your body, mind and spirit. During our yoga practice we don’t just workout our body, but our mind as well. Develop strength and flexibility, while also creating mindfulness that will carry you throughout the rest of your week.

60 Mins
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Core & Curves 2021

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